测试Body fat percentage

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Sassyev 发表于 2009-11-9 12:52:31 | 显示全部楼层 |阅读模式
A person's total body fat percentage is the total weight of the person's fat divided by the person's weight. The resulting number reflects both essential fat and storage fat.
  • Essentialfat is that amount of fat necessary for maintenance of life andreproductive functions. The percentage for women is greater than thatfor men, due to the demands of childbearing and other hormonalfunctions. Essential fat is 2–4% in men, and 10–12% in women.

DescriptionWomenMen
Essential fat10–12%2–4%
Athletes14–20%6–13%
Fitness21–24%14–17%
Acceptable25–31%18–26%
Overweight32-41%27-37%
Obese42%+38%+
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 楼主| Sassyev 发表于 2009-11-9 12:53:19 | 显示全部楼层
我们中心有测试的。我的BFP是18%,属于运动员的。赫赫。
 楼主| Sassyev 发表于 2009-11-9 12:54:17 | 显示全部楼层
还有一个是Body mass index。The body mass index (BMI), or Quetelet index, is a controversial statistical measurement which compares a person's weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on how tall a person is. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problems within a population, usually whether individuals are underweight, overweight or obese.
 楼主| Sassyev 发表于 2009-11-9 12:56:27 | 显示全部楼层


我的BMI是20.14
 楼主| Sassyev 发表于 2009-11-9 12:56:49 | 显示全部楼层
我属于正常的。hoho
 楼主| Sassyev 发表于 2009-11-9 12:57:16 | 显示全部楼层
CategoryBMI range – kg/m2BMI PrimeMass (weight) of a 1.8 metres (5 ft 11 in) person with this BMI
Severely underweightless than 16.5less than 0.66under 53.5 kilograms (8.42 st; 118 lb)
Underweightfrom 16.5 to 18.4from 0.66 to 0.73between 53.5 and 60 kilograms (8.42 and 9.45 st; 118 and 132 lb)
Normalfrom 18.5 to 24.9from 0.74 to 0.99between 60 and 81 kilograms (9.4 and 13 st; 130 and 180 lb)
Overweightfrom 25 to 30from 1.0 to 1.2between 81 and 97 kilograms (12.8 and 15.3 st; 180 and 210 lb)
Obese Class Ifrom 30.1 to 34.9from 1.21 to 1.4between 97 and 113 kilograms (15.3 and 17.8 st; 210 and 250 lb)
Obese Class IIfrom 35 to 40from 1.41 to 1.6between 113 and 130 kilograms (17.8 and 20.5 st; 250 and 290 lb)
Obese Class IIIover 40over 1.6over 130 kilograms (20 st; 290 lb)
 楼主| Sassyev 发表于 2009-11-9 12:59:52 | 显示全部楼层
International variationsTheserecommended distinctions along the linear scale may vary from time totime and country to country, making global, longitudinal surveysproblematic. In 1998, the U.S. National Institutes of Health brought U.S. definitions into line with World Health Organizationguidelines, lowering the normal/overweight cut-off from BMI 27.8 to BMI25. This had the effect of redefining approximately 30 millionAmericans, previously "healthy" to "overweight".[citation needed]It also recommends lowering the normal/overweight threshold for SouthEast Asian body types to around BMI 23, and expects further revisionsto emerge from clinical studies of different body types.
InSingapore, the BMI cut-off figures were revised in 2005 with anemphasis on health risks instead of weight. Adults whose BMI is between18.5 and 22.9 have a low risk of developing heart disease and otherhealth problems such as diabetes. Those with a BMI between 23 and 27.4are at moderate risk while those with a BMI of 27.5 and above are athigh risk of heart disease and other health problems.[1
 楼主| Sassyev 发表于 2009-11-9 13:00:13 | 显示全部楼层
ategoryBMI range – kg/m2
Emaciationless than 14.9
Underweightfrom 15 to 18.4
Normalfrom 18.5 to 22.9
Overweightfrom 23 to 27.5
Obesefrom 27.6 to 40
Morbidly Obesegreater than 40
 楼主| Sassyev 发表于 2009-11-9 13:00:58 | 显示全部楼层
我是健康的。大家都试试。BMI
龙一 发表于 2009-11-9 13:21:45 | 显示全部楼层
我肯定是不健康的,测一下!
 楼主| Sassyev 发表于 2009-11-9 14:00:33 | 显示全部楼层
太瘦???????????????????????
AngelsTale 发表于 2009-11-9 15:18:46 | 显示全部楼层
那个FAT PERCENT怎么测的
 楼主| Sassyev 发表于 2009-11-9 19:06:38 | 显示全部楼层
本帖最后由 Sassyev 于 2009-11-9 19:08 编辑

det er en maskine i centeret..hehe
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